True sleep help for those who've tried it all

Expert and Professional CBT-i therapy advise to get more sleep

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven, expert-backed approach to treating chronic sleep issues without relying on medications.

CBT-i therapy for insomnia service

Expert and Professional CBT-i therapy advise to get more sleep

Start getting more restful sleep by working one-on-one with an integrative sleep coach.

How do i know this is right for me?

We emphasize the importance of a personalized plan that integrates various aspects of an individual’s life and health. It is not cookie-cutter advise but a tailored approach

Alignment with personal values and goals

We focus on holistic health, balance, and personal growth. If you are looking for sustainable changes that align with a healthier lifestyle and improved well-being and not generalized advise for the masses.

You want A Sleep coach, A true Guide

You really want someone who treats the whole person, not just sleep and you understand that sleep is best approached holistically. Try a free next-step call.

You're tired of Pills and Gadgets

Or other devices that don't work well to begin with. You are ready to finally take your sleep, your health, and your life back into your own hands.

Why might CBT-i therapy work for you?

CBT-I could be part of the solution that finally restores your sleep.

Custom Solutions

integrative

CBT-I targets the root causes of your insomnia by targeting unhelpful thoughts and habits around sleep.

Book a call

Our personalized strategies are often more effective and longer-lasting than sleep aids or generic solutions. Whether you’re dealing with anxiety-driven insomnia or sleep disruptions from poor habits,

Schedule a 30-min. FREE Consult to learn more

1:1 consulting

Holistic

My approach bypasses the one-size-fits all tips and tricks and aims to get to the root of your sleep issues.

CBT-i Theapy might help your sleep

CBT-i Therapy for insomnia

Gt started today with someone who knows how to help.

FREQUENTLY ASKED QUESTIONS

our most common questions

Our approach is unique. We believe that every individual has an innate capacity for restful sleep. Through personalized coaching, we’ll work together to unlock this natural potential. By understanding the unique challenges faced by professionals, I tailor my strategies to your specific needs, focusing on holistic methods that align with your body’s rhythms and mental well-being.

Can I overcome my dependency on sleeping pills?

Absolutely. Our approach focuses on retraining your mind and body to rediscover their natural ability to sleep, reducing your reliance on medications. We collaborate with your healthcare providers to ensure a safe and effective transition.

I’ve tried CBT for insomnia without success. Can you still help me?

Yes, our methods go beyond traditional CBT. We specialize in a holistic approach that examines all aspects affecting your sleep, from mental habits to physical health, providing personalized solutions that target the root causes of your sleep issues.

I struggle to use a CPAP machine for my sleep apnea. Is there an alternative approach?

We understand that one solution doesn't fit all. Our multi-faceted approach includes biomechanics evaluation, lifestyle modifications, functional medicine, and breathing exercises tailored to address your specific sleep challenges.

Where are your services located? Can you work with clients remotely?

Chad works remotely from his office in Colorado; offering services to clients worldwide, ensuring everyone has access to quality sleep coaching.

Can I work with you if I’m already seeing another therapist/Doctor?

Absolutely. Our sleep coaching can complement other therapies you're receiving. We coordinate with your existing healthcare team to provide a harmonized approach to improving your sleep.

Do you offer sleep coaching for children?

While we don't specialize in infant sleep training, we do work with children and young adults facing sleep challenges, offering age-appropriate strategies and support. Chad mainly specializes in busy professionals.

Are your services covered by insurance, and what are the costs?

Our services are not covered by insurance. We offer comprehensive sleep solution packages with a free next step call to start. Pricing varies based on individual needs, with payment plans available.

How do I start with you?

The best way to start is with our complimentary 15-minute discovery call. This allows us to understand your unique sleep challenges and determine how we can best help you. Our intake process is thorough, ensuring we provide a targeted, effective solution for your sleep issues.