We help you get more sleep with insomnia help
Tired of not getting enough sleep? Welcome to The Slep Sherpa
Whether you can’t fall asleep, or stay asleep. If you wake up tired and unfocused, we help you get to the root of your insomnia and start sleeping naturally again.
who is The Sleep Sherpa?
Passionate sleep coach dedicated to helping
Specializing in tailored sleep solutions for insomnia, snoring, and sleep apnea, The Sleep Sherpa helps you redescover the power of a great night’s sleep.
20+ years experience in training and coaching
Personal Coaching is the highest form of sleep help
Integrative sleep coach
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SERVICES
Unlocking Your Inner Strengths for a Restful Sleep
A personal approach looking into all facets of life to help you find and remember natural sleep.
One-on-One Coaching
Generic advice doesn't get to the root of your specific sleep problems. My personalized sleep coaching sessions target the root causes of your sleep issues to offer lasting solutions, not just temporary fixes for insomnia help.
Breathing
Snoring, disrupted sleep, and being banished to the couch can ruin your nights. Instead of settling for surface-level solutions, we address the root causes of your snoring to get your sleep—and life—back on track.
Mind
Worrying that you’ve ‘contracted’ some elusive sleep disorder? I’ll help you rethink what’s really going on, breaking the cycle of anxiety and sleeplessness with targeted strategies based on your needs.
Body
Hormones can be a hidden culprit behind poor sleep. Unlike generic advice, I work with you to uncover the specific physical imbalances affecting your rest, so we can create a plan that’s tailored to your body.
how it works
We will beging diving straight into what keeps you from sleeping right in the first session.
Ho to get started ?
Book a discovery call
During our 15-20 minute call we will discover if sleep coaching might be a good resource for your insomnia or other sleep problems
2
Sign up for coaching
1:1 Sleep coaching works best when meeting regularly. Weekly appointments with The Sleep Sherpa are the most successful. If budget is a concern, one time only hypnosis or mindset improvement sessions are available
3
Get Functional Testing
If we have reason to beleive that there are physical issues involved with your sleep, we can set up funcional testing to find root causes of sleep disturbance
4
Meet weekly via Zoom
Most clients work with us for 8-12 weeks but see great results right away
Want more sleep?
Empowering You to Embrace Change & Create Lasting Results
Ready to finally get the sleep you need?
Your sleep struggles have a cause, and I’m here to help you find it. As a certified Integrative and Holistic Sleep Consultant, I understand sleep’s complexity. Beyond quick fixes and sleep aids lies the real story of your rest. My approach is thorough, exploring every factor affecting your sleep, to guide you to the peaceful rest you deserve.
Experience & Expertise
Embrace Holistic Sleep Coaching for Complete Mind and Body Wellness. “I feel like I’ve got my life back.”
Personalized Approach
“My relationships have improved. I’m less irritable and more present with my loved ones, all thanks to getting the rest I need.”
Support & Accountability
Reclaim Your Sleep and Health: Move Beyond Pills and Gadgets to Lasting Wellness.
Pricing Plan
Experience Breakthroughs & Find Purpose in Every Session
Custom/Integrative
Solutions
Personal sleep coaching with The Sleep Sherpa
- Weekly sessions
- 1:1 Coaching
- Personal Check-ins
- Private communication (Text/WhatsApp/Video/Call)
Next Step call
Book a call
- Get a real plan
- Tailored specifically to you
- With actionable steps
- Why not get better?
1:1 consulting
Holistic
My approach bypasses the one-size-fits all tips and tricks and aims to get to the root of your sleep issues.
- Mind - Cognitive and Subconscious mindsets
- Body - Functional testing, sensitivity and food
- Breathing - when you breathe well, you sleep and live better.
Happy Client
Years Has Coaching
Book Publishing
One-on-One Consulting
Generic advice doesn't get to the root of your specific sleep problems. My personalized sleep coaching sessions target the root causes of your sleep issues to offer lasting solutions, not just temporary fixes for insomnia help.
Breathing
Snoring, disrupted sleep, and being banished to the couch can ruin your nights. Instead of settling for surface-level solutions, we address the root causes of your snoring to get your sleep—and life—back on track.
Mind
Worrying that you’ve ‘contracted’ some elusive sleep disorder? I’ll help you rethink what’s really going on, breaking the cycle of anxiety and sleeplessness with targeted strategies based on your needs.
Body
Hormones can be a hidden culprit behind poor sleep. Unlike generic advice, I work with you to uncover the specific physical imbalances affecting your rest, so we can create a plan that’s tailored to your body.
Don’t let another night pass by without the rest you deserve. Take the first step to dreamland.
You’ve tried about every trick in the book and you still can’t sleep? That’s because natural sleep happens from the inside.
Chad is a professional insomnia expert. His approach is designed to address your specific needs and fit seamlessly into your lifestyle and he will work with you to help you remember how to sleep naturally.
FREQUENTLY ASKED QUESTIONS
our most common question
Our approach is unique. We believe that every individual has an innate capacity for restful sleep. Through personalized coaching, we’ll work together to unlock this natural potential. By understanding the unique challenges faced by professionals, I tailor my strategies to your specific needs, focusing on holistic methods that align with your body’s rhythms and mental well-being.
Sleep Coaching is a collaborative process where a trained professional helps you clarify goals in overcoming sleep challenges, and create positive changes in your sleep. It can benefit you by providing guidance, support, and accountability.
The most common sleep issue we deal with is anxiety related insomnia; trouble falling asleep, frequent waking, general exhaustion and fatigue. We also work with snoring, apnea, nightmares, and restless leg syndrome.
We do not currently work with narcolepsy.
The duration of the coaching process can vary depending on individual needs and goals. Some clients may achieve their desired outcomes in a few sessions, while others may prefer ongoing coaching for an extended period. A typical coaching engagement may range from a few sessions to three months.
Coaching sessions are typically scheduled on a regular basis, usually once week. The frequency of sessions can be customized to fit your needs and availability. Consistency in meeting with your coach helps maintain momentum and progress towards your goals.
Our journey begins with a complimentary discovery call. During this session, we take the time to learn about your sleep challenges and health background to ensure we’re a good match. We also review any past tests or relevant health information you’ve had, allowing us to fully understand your needs before we meet for an in-depth consultation and craft a personalized action plan tailored just for you.
Unfortunately, most insurances do not cover holistic coaching such as what we offer.
Our sleep coaching programs are tailored to meet individual needs, with pricing ranging from $1,800 to $4,200 depending on the level of support and the specific plan we create for you. During our complimentary discovery call, we’ll discuss the available options in detail to ensure you receive the best value based on your goals and challenges.
Yes. Coaching is confidential. Coaches adhere to a strict code of ethics that includes maintaining client confidentiality.
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Embark on a journey to better sleep and a more vibrant life with [Your Business Name]. Let’s reawaken your innate ability to sleep well, naturally.
