Ever feel like the harder you try to sleep, the more elusive it becomes? Acceptance and Commitment Therapy for Insomnia (ACT-I), a newer wave of behavioral therapy, understands that the battle to control sleep and the turmoil it brings only deepens our struggle
Chad works as a complimentary/alternative practioner as defined by Colorado Revised Statute Title 6 §6-1-724 and is not a licensed physiotherapist, psychiatrist or doctor.
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