Transforming your mindset for better sleep

who i am ? Transforming your mind for better sleep In a world that never seems to slow down, achieving quality sleep often feels like a distant dream. While countless factors contribute to sleep quality—environment, lifestyle, and health—one of the most powerful elements often overlooked is our mindset. By transforming how we think about and […]

Protected: Day 1 – Oral tongue and throat training

There is no excerpt because this is a protected post.

What is Acceptance and Commitment Therapy for insomnia?

Ever feel like the harder you try to sleep, the more elusive it becomes? Acceptance and Commitment Therapy for Insomnia (ACT-I), a newer wave of behavioral therapy, understands that the battle to control sleep and the turmoil it brings only deepens our struggle