True sleep help for those who've tried it all
Expert and Personal hypnosis therapy to Get More Sleep
You’re lying in bed, and you can’t shut your mind off. The voice keeps saying, “What if you can’t fall asleep? What if you never fall asleep again?” Hypnosis is guided by my voice but allows YOU to tell your subconscious what to think and say.
Expert insomnia help from a coach that cares
Expert and Personal Hypnosis for insomnia, anxiety and stress
Hypnosis for insomnia is about retraining the subconscious. Hypnosis might help you rewrite the narrative.
Why might Hypnosis work for you?
Hypnosis for insomnia works by guiding you into a deeply relaxed state, helping to quiet those racing thoughts and reduce the anxiety that keeps you awake. Through targeted suggestions, hypnosis retrains your subconscious mind to associate bedtime with calm and restful sleep, rather than stress. This natural, drug-free approach can help break the cycle of sleepless nights, allowing you to drift into sleep more easily and stay asleep longer.
how it works ?
how do we approach hypnosis?
At The Sleep Sherpa, we use the Mastery Hypnosis program developed by Rabbi Doron Lazarus and take on a 4 step approach with your sessions.
1
Identify the Root cause
Before starting hypnosis, we explore the your sleep history, anxieties, and beliefs about sleep. This helps to uncover emotional or mental blocks contributing to insomnia or anxiety.
2
Personalized approach
We guide our clients into a deeply relaxed state, allowing their subconscious to accept positive, targeted affirmations about sleep.
3
Reprogram Sleep Patterns
During hypnosis, we introduce affirmations and imagery that help clients reframe their relationship with sleep—shifting from anxiety or fear of sleeplessness to confidence in your ability to sleep naturally.
4
Mindset and Transformation
Clients are encouraged to reinforce their new mindset with affirmations and sleep mantras to maintain the progress made during the sessions and build long-term sleep confidence.
why choose hypnosis?
We aren’t playing parlor tricks here. We sincerely want to help you re-wrtie the negative narrative.
Empowering You to Embrace Change & Create Lasting Results
Experience & Expertise
Personalized Approach
Support & Accountability
Our clients Actually stop relying on cookie-cutter, sleep advise
No two individuals are the same, and neither are their sleep challenges. We tailor a sleep program specifically for you, ensuring you receive the guidance and support needed to achieve deep, rejuvenating rest.
Chad is a professional insomnia expert whose approach is designed to fit seamlessly into your lifestyle.
How do i know this is right for me?
We emphasize the importance of a personalized plan that integrates various aspects of an individual’s life and health. It is not cookie-cutter advise but a tailored approach
Alignment with personal values and goals
We focus on holistic health, balance, and personal growth. If you are looking for sustainable changes that align with a healthier lifestyle and improved well-being and not generalized advise for the masses.
You want A Sleep coach, A true Guide
You really want someone who treats the whole person, not just sleep and you understand that sleep is best approached holistically. Try a free next-step call.
You're tired of Pills and Gadgets
Or other devices that don't work well to begin with. You are ready to finally take your sleep, your health, and your life back into your own hands.
Next Steps
You've tried Cookie Cutter sleep advice
And you are ready for a change
Custom Solutions
integrative
My outlook takes into account all facets of your sleep. If you are already on meds or devices, we will work with your Dr. to get you on the right track to sleep.
- Working with snoring
- Working with lab results
- Working with YOUR specific needs
Next Step call
Book a call
- Get a real plan
- Tailored specifically to you
- With actionable steps
- Why not get better?
1:1 consulting
Holistic
My approach bypasses the one-size-fits all tips and tricks and aims to get to the root of your sleep issues.
- Mind - Cognitive and Subconscious mindsets
- Body - Functional testing, sensitivity and food
- Breathing - when you breathe well, you sleep and live better.
FREQUENTLY ASKED QUESTIONS
our most common questions
Our approach is unique. We believe that every individual has an innate capacity for restful sleep. Through personalized coaching, we’ll work together to unlock this natural potential. By understanding the unique challenges faced by professionals, I tailor my strategies to your specific needs, focusing on holistic methods that align with your body’s rhythms and mental well-being.
Absolutely. Our approach focuses on retraining your mind and body to rediscover their natural ability to sleep, reducing your reliance on medications. We collaborate with your healthcare providers to ensure a safe and effective transition.
Yes, our methods go beyond traditional CBT. We specialize in a holistic approach that examines all aspects affecting your sleep, from mental habits to physical health, providing personalized solutions that target the root causes of your sleep issues.
We understand that one solution doesn't fit all. Our multi-faceted approach includes biomechanics evaluation, lifestyle modifications, functional medicine, and breathing exercises tailored to address your specific sleep challenges.
Chad works remotely from his office in Colorado; offering services to clients worldwide, ensuring everyone has access to quality sleep coaching.
Absolutely. Our sleep coaching can complement other therapies you're receiving. We coordinate with your existing healthcare team to provide a harmonized approach to improving your sleep.
While we don't specialize in infant sleep training, we do work with children and young adults facing sleep challenges, offering age-appropriate strategies and support. Chad mainly specializes in busy professionals.
Our services are not covered by insurance. We offer comprehensive sleep solution packages with a free next step call to start. Pricing varies based on individual needs, with payment plans available.
The best way to start is with our complimentary 15-minute discovery call. This allows us to understand your unique sleep challenges and determine how we can best help you. Our intake process is thorough, ensuring we provide a targeted, effective solution for your sleep issues.
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have any thing to ask ? let's talk I'm always ready
Embark on a journey to better sleep and a more vibrant life with [Your Business Name]. Let’s reawaken your innate ability to sleep well, naturally.
