The Sleep Sherpa
Guiding You to the sleep your mind and body need.
If coffee has become your survival juice and a good night's sleep feels like a distant dream,
it's time for a change.
Is your mind consumed with thoughts of sleep? Do you feel you can’t function amidst the chaos because peaceful slumber eludes you, wouldn’t you agree that it’s time for a new approach.
Allow me to introduce you to: me, Chad, your Sleep Sherpa. I offer:
Guidance: Sherpas are highly skilled and experienced in navigating challenging terrain.
Portage: They often carry gear, supplies, and equipment for journeys, handling the heavy load to ease the burden.
Setting up Camps: Sherpas are responsible for ensuring that climbers have suitable rest and recuperation points during their trek.
Safety and Rescue: With their extensive knowledge of terrain and conditions, Sherpas play a crucial role in ensuring the safety of the expedition. They are also involved in rescue operations in case of emergencies.
My integrative and holistic approach means commitment to solving your specific sleep issues through personalized consulting
I'm your ally in overcoming those restless nights.
I'm a dedicated, certified, Integrative Sleep Guide,working with teens and men to find transformative Sleep Solutions
Looking at all potential sleep areas: Conscious, Subconscious and Functional Diagnostic Nutrition
My holistic approach to sleep blends the interconnectedness of mind, body, and breath. Rooted in the belief that sleep transcends mere physiology, my methods aim for a symphonic balance, essential for both nighttime and daytime function. With over two decades as a business coach and entrepreneur, I’m focused on helping individuals thrive.
Integrative
Sleep Consulting
Yes! I’m ready to solve my sleep Issues
Transform your sleep Mind, Body, and Breathing
Watch this video to learn how.
REAwakening Natural Sleep
You're not lost you just misplaced the map to dreamland
Your mind and body knows the path to peaceful slumber; let’s rediscover it together. I’ll help you gain total clarity on how to get your sleep, and your life quickly back on track.
One-on-One Consulting
Personalized coaching sessions with a certified sleep pro, tailored to your specific goals and needs.
Breathing
Virtual Coaching Programs working in collaboration with video calls and In-Person Seminars for events and coorperations.
Mind
Reframing your sleep perspective through CBT-i, ERP, NATTO, & ACT. Restructure Your mind via hypnosis and positive affirmations.
Body
Functional lab testing. 'Test, don't guess'. Diet & hormone analysis, as well as supplement and exercise suggestions while working along side your Primary care Dr.
Reclaim Your Sleep and Reclaim Your Life: A Journey Tailored for the Overworked Mind
Does this sound like you?
the harder you try, the further a good night’s sleep seems to be?
"
"What if I never get to sleep?"
All of a sudden I can't sleep! I'm so anxious about tonight. I'm loosing my life to the inabillity to sleep. It's affecting everything.
"
"I can't turn my brain off"
Thoughts about work, deadlines, and meetings keep cycling through my mind, no relaxation or sleep.
"
Tossing & Turning
I fall asleep perfectly, but after two hours, I'm up and tossing and turning for the rest of the night.
"
impossible to function
My husband snores so loudly we haven't slept in the same bedroom for years.
"
"I’ve tried everything—meditation, pills, apps—and nothing works.
Desperation and hopelessness after attempting multiple sleep aids without success.
How do i know this is right for me?
We emphasize the importance of a personalized plan that integrates various aspects of an individual’s life and health. It is not cookie-cutter advise but a tailored approach
Alignment with personal values and goals
We focus on holistic health, balance, and personal growth. If you are looking for sustainable changes that align with a healthier lifestyle and improved well-being and not generalized advise for the masses.
You want A Sleep coach, A true Guide
You really want someone who treats the whole person, not just sleep and you understand that sleep is best approached holistically. Try a free next-step call.
You're tired of Pills and Gadgets
Or other devices that don't work well to begin with. You are ready to finally take your sleep, your health, and your life back into your own hands.
Take back the night
you can stop struggling with sleep and enjoy Real Results
Your sleep struggles have a cause, and I’m here to help you find it. As a certified Integrative and Holistic Sleep Consultant, I understand sleep’s complexity. Beyond quick fixes and sleep aids lies the real story of your rest. My approach is thorough, exploring every factor affecting your sleep, to guide you to the peaceful rest you deserve.
Experience & Expertise
Embrace Holistic Sleep Coaching for Complete Mind and Body Wellness. “I feel like I’ve got my life back.”
Personalized Approach
“My relationships have improved. I’m less irritable and more present with my loved ones, all thanks to getting the rest I need.”
Support & Accountability
Reclaim Your Sleep and Health: Move Beyond Pills and Gadgets to Lasting Wellness.
Next Steps
You've tried Cookie Cutter sleep advice
And you are ready for a change
Custom Solutions
integrative
My outlook takes into account all facets of your sleep. If you are already on meds or devices, we will work with your Dr. to get you on the right track to sleep.
- Working with snoring
- Working with lab results
- Working with YOUR specific needs
Next Step call
Book a call with The Sleep Sherpa
- Get a real plan
- Tailored specifically to you
- With actionable steps
- Why not get better?
1:1 consulting
Holistic
My approach bypasses the one-size-fits all tips and tricks and aims to get to the root of your sleep issues.
- Mind - Cognitive and Subconscious mindsets
- Body - Functional testing, sensitivity and food
- Breathing - when you breathe well, you sleep and live better.
client testimonial
what our clients say about our coaching ?
Working with my life coach has been a game-changer! Their guidance and support have helped me overcome self-doubt and discover my true potential. I've achieved goals I never thought possible and gained the confidence to pursue my dreams. I highly recommend their transformative coaching services
I can't thank my life coach enough for the positive impact they've had on my life. Their insightful questions, active listening, and strategic guidance have helped me gain clarity, set meaningful goals, and make significant progress. With their support, I've experienced personal growth and learned valuable skills to navigate life's challenges. I am forever grateful for their coaching expertise
Working with my life coach has been a life-changing experience. Their compassionate approach, combined with their deep understanding of human psychology, has helped me break free from limiting beliefs and develop a growth mindset. They've provided invaluable tools and techniques to overcome obstacles, and I now feel empowered to create the life I've always wanted. I highly recommend their coaching services to anyone seeking personal transformation
FREQUENTLY ASKED QUESTIONS
our most common questions
Our approach is unique. We believe that every individual has an innate capacity for restful sleep. Through personalized coaching, we’ll work together to unlock this natural potential. By understanding the unique challenges faced by professionals, I tailor my strategies to your specific needs, focusing on holistic methods that align with your body’s rhythms and mental well-being.
Absolutely. Our approach focuses on retraining your mind and body to rediscover their natural ability to sleep, reducing your reliance on medications. We collaborate with your healthcare providers to ensure a safe and effective transition.
Yes, our methods go beyond traditional CBT. We specialize in a holistic approach that examines all aspects affecting your sleep, from mental habits to physical health, providing personalized solutions that target the root causes of your sleep issues.
We understand that one solution doesn't fit all. Our multi-faceted approach includes biomechanics evaluation, lifestyle modifications, functional medicine, and breathing exercises tailored to address your specific sleep challenges.
Chad works remotely from his office in Colorado; offering services to clients worldwide, ensuring everyone has access to quality sleep coaching.
Absolutely. Our sleep coaching can complement other therapies you're receiving. We coordinate with your existing healthcare team to provide a harmonized approach to improving your sleep.
While we don't specialize in infant sleep training, we do work with children and young adults facing sleep challenges, offering age-appropriate strategies and support. Chad mainly specializes in busy professionals.
Our services are not covered by insurance. We offer comprehensive sleep solution packages with a free next step call to start. Pricing varies based on individual needs, with payment plans available.
The best way to start is with our complimentary 15-minute discovery call. This allows us to understand your unique sleep challenges and determine how we can best help you. Our intake process is thorough, ensuring we provide a targeted, effective solution for your sleep issues.
blog & article
Here's some articles that might help you
What is Acceptance and Commitment Therapy for insomnia?
Ever feel like the harder you try to sleep, the more elusive it becomes? Acceptance…
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get in touch
have any thing to ask ? let's talk I'm always ready
Embark on a journey to better sleep and a more vibrant life with [Your Business Name]. Let’s reawaken your innate ability to sleep well, naturally.
Connect for a 1 on 1 session
+719-459-7925